Building Better Balance Classes
"Free" weekly one hour classes in Los Gatos 11:00 am - 12 noon
Balance improvement and fall prevention exercises emphasized.
Classes appropriate for anyone who has fallen, uses a walker or cane or someone who simply wants to improve their balance and overall wellness and health.
Enjoy gentle exercise and time with neighbors to improve your balance, avoid falls, develop spine health, and reduce chronic pain and inflammation.
Classes start Wednesday, October 9th at 11 am
No Class on Wednesday, November 13, 2019
Teaching weekly classes with 4 different exercise foci - taught in a rotating series:
1. "Balance Basics" - Essential elements to improve balance, how to avoid falls, how to steady ourselves when we feel dizzy or disoriented by using eyes. Chair exercises, standing exercises and eye exercises.
2. "Legs and Feet: Walking Made Easier" - Learn how to walk and no longer shuffle, techniques for climbing stairs and standing up, all while improving fitness of our legs and feet. Special feature: Peripheral neuropathy of the feet.
3. "Developing Spine Health" - Features safe methods to reduce back tension, shoulder pain and neck discomfort while strengthening the core to help reverse the effects of spinal compression. Special feature: Spinal nerve impingement.
4. "Arthritis, Rotator Cuff Injuries and Other Chronic Conditions" - This program contains easy, safe, and effective routines for arthritis of the knee and rotator cuff injuries of the shoulder using methods helpful for any inflamed area. Special Feature: Arthritis of the hands.
15651 Camino Del Cerro, Los Gatos, CA 95032 (408) 356-9473 Drop-in, no pre-registration required.
See www.MaShuqa.com for Class meeting calendar.
Check this page www.mashuqa.com - Building Better Balance Class for dates without class.